Hunza bread recipe

Hunza bread recipe

As per people of Hunza, their food is their medicine! One of the very famous traditional food from the majestic Hunza Valley is Hunza Bread which is very simple and easy to cook. It is very healthy and yet very tasty on the other end as well. Below is the recipe of Hunza bread if you want to try at home:


2 cups water
2 lbs of natural broken wheat or 2 lbs millet flour
3⁄4 cup canola or apricot oil
3⁄4 cup of natural unrefined sugar
8 ounces honey
8 ounces molasses
2 ounces soymilk powder (half cup)
1⁄2 teaspoon sea salt
1⁄2 teaspoon cinnamon
1⁄2 teaspoon ground nutmeg
1 teaspoon baking powder (non aluminium)
6 – 8 dried diced apricots
1⁄4 – 1⁄2 cup raisins

Cooking Method:

Mix all the ingredients.
Grease and lightly spread flour on cooking pan or baking tray with about 1 inch high sides  (12 x 16″ cookie sheet).
Pour the batter in the pan half an inch thick over the base.
Bake at about 300°F (150°C.) for an hour. After cooking, dry the bread in the oven for around two hours at a very low heat ~ 90°F (50°C). After it is cooled tip out and cut into approx 2 inch x 2 inch.
This HUNZA DIET BREAD is delicious and it will really help you to lose weight.

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